This pumpkin soup is thick and creamy, with a small kick of Thai spices.

Made in just 30 minutes, this quick and easy soup makes for a belly filling hearty meal.

Such a great breakfast to make on the weekend to last you all week. I serve this up with chopped frozen banana and blueberries. Delish!

This crunchy granola has the added sweetness of oranges and makes for a delightful breakfast or snack, when sprinkled over Greek yoghurt!

This chicken stock is perfect for adding flavour to soups, risottos, pastas and slow cooked meats. Store in portioned jars in the freezer for quick and easy defrosting for when you need it.

Made from frozen bananas, this delicious dessert is a fantastic way to get some hidden nutrition into your little ones.

My kids love these mango pops on a sunny afternoon! They’re so quick and easy to make and store for months in the freezer.

Mix it in a bowl, spread it on a tray and bake it in the oven. It’s that simple!

Save time in the mornings by batch cooking this nourishing granola. Made in just 20 minutes, it makes for a quick and easy go-to each morning. Enjoy it topped with milk, fruit and a dollop of Greek yoghurt.⁠